What drinks and foods to take in pregnancy- A gynecologist reveals.

Drinks and foods during pregnancy prepare baseline for the health of mother and baby in womb. Gynecologist- Dr Uma Mishra reveals which foods and drinks you should include in your diet for best results

Dr Uma Mishra, MD

4/17/20231 মিনিট পড়ুন

Staying hydrated during pregnancy is crucial for both the mother and the developing fetus. Here are some tips for staying hydrated during pregnancy:

  1. Drink plenty of water: Aim for at least 8-10 glasses of water per day. You may need to drink more if you are exercising or in hot weather.

  2. Eat foods high in water content: Fruits and vegetables with high water content can help you stay hydrated. Some examples include watermelon, strawberries, cantaloupe, cucumbers, and lettuce.

  3. Avoid sugary drinks: Sugary drinks like soda or sports drinks can dehydrate you and provide unnecessary calories.

  4. Consider electrolyte drinks: If you are experiencing morning sickness or vomiting, electrolyte drinks can help you replace lost fluids and minerals.

As for which fruits are best, here are some options:

  1. Watermelon: This juicy fruit is 92% water and is also a good source of vitamins A and C.

  2. Strawberries: These berries are high in water and vitamin C, which can help with iron absorption.

  3. Cantaloupe: Another fruit that is high in water and vitamins A and C.

  4. Oranges: These citrus fruits are a good source of vitamin C and can also help with iron absorption.

  5. Kiwi: These small fruits are high in water and vitamin C, as well as potassium and folate.

Coconut can be a healthy addition to a balanced pregnancy diet as it is a good source of electrolytes, potassium, and fiber. However, it is also high in fat, so it should be consumed in moderation.

There are no fruits that should be completely avoided during pregnancy, but you should be careful with fruits that have a high glycemic index or that may cause digestive discomfort.

For example, some women may experience bloating or gas from consuming large amounts of mangoes or pineapples. It is always a good idea to talk to your Gynecologist if you have any concerns about your diet during pregnancy.

Fruits best in pregnancy
Fruits best in pregnancy