Unveiling 10 Common Pregnancy Myths: Separating Fact from Fiction- Gynecologist Dr Uma Mishra explains

Discover the truth behind common pregnancy myths with Dr. Uma Mishra, MD Gynecologist in Noida! From debunking 'eating for two' to clarifying misconceptions about exercise and seafood, this informative post separates fact from fiction for expecting mothers. Learn about safe caffeine intake, debunked old wives' tales, and essential tips for a healthy pregnancy journey. Don't miss out on expert insights to ensure optimal care for you and your baby! #PregnancyMyths #PrenatalCare #DrUmaMishra #NoidaGynecologist

Dr Uma MIshra, MD

4/22/20243 min read

Unveiling 10 Common Pregnancy Myths: Separating Fact from Fiction:

Welcome to Dr. Uma Mishra's comprehensive guide to debunking prevalent myths surrounding pregnancy care. As a trusted MD Gynecologist based in Noida, Dr. Mishra brings clarity to ten commonly misunderstood aspects of pregnancy, ensuring you and your baby receive the best care possible.

Myth 1: "Eating for Two" Fact: Contrary to popular belief, pregnancy doesn't require doubling your food intake. While it's crucial to eat nutritiously, overeating can lead to excessive weight gain and complications. A balanced diet with increased nutrients like folic acid, iron, and calcium is essential, but portion control remains key.

Myth 2: "Exercise is Unsafe" Fact: Moderate exercise during pregnancy is not only safe but highly beneficial. It helps control weight gain, boosts mood, improves sleep, and prepares your body for labor. Low-impact activities like walking, swimming, and prenatal yoga are excellent choices. Always consult with your healthcare provider before starting any exercise routine.

Myth 3: "Avoiding Seafood" Fact: While certain types of seafood high in mercury should be limited, many are safe and highly beneficial during pregnancy. Fish like salmon, trout, and sardines are rich in omega-3 fatty acids, vital for fetal brain development. Enjoying these in moderation provides essential nutrients without harm.

Myth 4: "No Caffeine Allowed" Fact: Moderate caffeine intake is generally considered safe during pregnancy. Limiting it to 200mg per day (about one 12-ounce cup of coffee) poses minimal risk. However, it's crucial to monitor overall caffeine consumption, including tea, soda, and chocolate, to stay within recommended limits.

Myth 5: "Lifting Arms Above Head Harm the Baby" Fact: There's no evidence to support the notion that raising your arms above your head harms the baby. This myth likely stems from concerns about restricted blood flow or causing the umbilical cord to wrap around the baby's neck, both of which are unfounded. Feel free to stretch and move comfortably.

Myth 6: "Morning Sickness is Harmful" Fact: While morning sickness can be uncomfortable, it's usually not harmful to you or your baby. In fact, it's often a sign of a healthy pregnancy, indicating normal hormone levels. However, severe or persistent nausea and vomiting (hyperemesis gravidarum) may require medical attention to prevent dehydration and nutrient deficiencies.

Myth 7: "Heartburn Means Baby Will Have Lots of Hair" Fact: There's no scientific basis for the correlation between heartburn during pregnancy and the amount of hair a baby will have at birth. This old wives' tale has been debunked by research. Heartburn is a common pregnancy symptom caused by hormonal changes and increased pressure on the stomach, unrelated to fetal hair growth.

Myth 8: "You Can't Dye Your Hair" Fact: While it's advisable to minimize exposure to certain chemicals during pregnancy, hair dye is generally considered safe when used properly. Most research indicates that the small amount of chemicals absorbed through the scalp is unlikely to harm the baby. Opt for ammonia-free or low-ammonia products and ensure proper ventilation during application.

Myth 9: "Avoiding Sex Prevents Harm to the Baby" Fact: In most cases, sex during pregnancy is perfectly safe and even beneficial. It helps maintain intimacy with your partner and may improve mood and reduce stress. Unless advised otherwise by your Gynecologist due to specific complications, there's no need to avoid sexual activity. In case of some high risk pregnancy, it may not be advised by your Gynecologist.

Myth 10: "Pregnancy Means Nine Months of Misery" Fact: While pregnancy can bring discomforts like nausea, fatigue, and back pain, it's also a beautiful and transformative experience for many women. Seeking support from Gynecologist, loved ones, and prenatal classes can help manage challenges and focus on the joy of welcoming a new life into the world.

By dispelling these ten common myths, Dr. Uma Mishra aims to empower expectant mothers with accurate information, enabling them to make informed decisions about their pregnancy journey. Remember, every pregnancy is unique, so always consult with your healthcare provider for personalized guidance and care.

Dr Uma Mishra is one of the most reputed Gynecologists in India known for her thorough and latest proven approach of Pregnancy Care. Call 8130550269 to book consult (Both clinic or online consult available)


  1. American College of Obstetricians and Gynecologists. (2020). Nutrition During Pregnancy. Retrieved from https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy

  2. Mayo Clinic. (2021). Pregnancy and exercise: Baby, let's move! Retrieved from https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-exercise/art-20046896

  3. American Pregnancy Association. (2020). Eating Fish During Pregnancy. Retrieved from https://americanpregnancy.org/pregnancy-health/eating-fish-during-pregnancy/

  4. The American College of Obstetricians and Gynecologists. (2021). Moderate Caffeine Consumption During Pregnancy. Retrieved from https://www.acog.org/womens-health/faqs/moderate-caffeine-consumption-during-pregnancy

  5. Mayo Clinic. (2021). Is it OK to be active during pregnancy? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/exercise-and-pregnancy/faq-20058359